Thrive Fitness: Personal Trainers of Celebrities Everywhere

Celebrities need to keep up with the ever-changing demands of the society and media. Therefore, it’s important for them to hire personal trainers to provide their fitness needs. The fitness industry has grown over the past few years. This is why there are so many available celebrity fitness trainers around. Here’s a list of the most popular and in demand celebrity trainers.

Harley Pasternak

a62e95bd1af803158bb94075ce82dc7ff4a97f82Harley Pasternak is one of the most popular celebrity trainers. He is a Toronto native and took his Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. Currently, he is residing in Los Angeles with his wife and daughter.

Pasternak had trains Halle Berry, Rihanna, Robert Downey Jr., Katy Perry, Jennifer Hudson, Jessica Simpson, Megan Fox, Robert Pattinson, Lady Gaga, Kesha, and Hilary Duff.

He is the writer of the New York Times best-selling books entitled The Body Reset Diet, The Five factor Diet, and 5 pounds.

Tracy Anderson

hqdefaultTracy Anderson was born in Noblesville, Indiana, United States. She is the daughter of Diana Ephlin, a well-known dance instructor. She initially dreamed to be a professional dancer, but after gaining 35 pounds after moving to New York, she abandoned her dream.

Including in the list of her clients are Kim Kardashian, Nicole Rihie, Shakira, Courtney Cox, the Gylenhall siblings, Gwyneth Paltrow, Ashley Greene and Jennifer Lopez.

Anderson is known for the so called Tracy Anderson Method, characterized by moving the body a lot, most especially the smaller accessory muscles. She had her big break when Gwyneth Paltrow became believable.

Now, Paltrow and Anderson became business partners.

Nicole Winhoffer

downloadNicole Winhoffer was a professional dancer. She was born and raised in New York with a Filipino mother and a German father.

Nicole Winhoffer’s method, known as NW method, claims to free yourself mentally and physically towards having a fitter and healthier self. The method aims to introduce consciousness and create personal freedom in creating a healthy and fit lifestyle design. The NW method includes a 55-minute workout to have every muscle of your body to work effectively in tune with the beat. She studies sports and combine the effective methods to her knowledge as a dancer to create a perfect combination of workout.

Included in Winhoffer’s lists of celebrity clients are Madonna, Mya, Stella McCartney, Trudie Styller, Rachel Weisz, Andrea Riseborough, Josie Natori, and Abbie Cornish.

David Kirsch

david-kirsch-und-sein-minuten-workout_448x338David Kirsch is a trainer and wellness advocate who believes that the key to achieving true fitness is having the discipline in one’s exercise, diet and supplementary routine.

He is the author or various books, including the best-selling book titled One of a Kind Supplements. His books include ways to know how to create a diet suitable to one’s lifestyle. He also created several fitness DVDs illustrating proper methods in effective exercising.

Kirsch is the person behind Kate Upton’s gorgeous bodily achievements. Thus, he is also known to be the “Butt Guy”. After knowing the proper nutritional diet and form of exercise, Kirsch transformed Upton into becoming the Sexiest Woman Alive.

Other celebrities trained by Kirsch include Liv Tyler, Heidi Klum, and Anne Hathaway.

His holistic approach in achieving fitness, including his specialized dietary supplements keeps him in the top list of celebrity trainers.

Ashley Borden

6DEou4o2Ashley Borden is a wellness and lifestyle specialist who aims to battle the unfit and unhealthy lifestyle. She inculcates to her clients that change in lifestyle requires great inner motivation.

Borden helped a number of celebrities achieve their fitness goals; one of them is UFC Champion Matt Hughes. Borden did not actually handle his workout or training, rather, she helped him design his food pattern. She helped him create a diet that is more suitable in his professional career.

Borden has worked with Hollywood’s stars, counting Reese Witherspoon, Ryan Gosling and Christina Aguilera.

Besides having a beauty routine and other ways to enhance it such as tanning, celebrities hire their very own personal trainers. Follow the profiles of these celebrity fitness experts and personal trainer Burnaby and learn how to get fit by yourself. They have done well in their field and you are sure to learn a thing or two from them.

Why Seth Gabel and Other Celebrities Love Golf

Well, the first question that probably hits my head is: “what is there not to love about golf?”  This is one sport that is pretty relaxing after a long day at work or during an evening out durin the weekend.  It must be said, though, that as fun as it might be, it also proves to be a pricey one.  Nevertheless, this has not kept Seth Gabel and other celebrities love golf.  The reasons?  We’ll try to explain:


It is relaxing

The experience of hitting a golf ball and making a putt is pretty satisfying.  This sport is not violent and does not really require you to have any special strength or stamina conditions.  So it is safe to say that it is rather relaxing than stressful, as other sports.  Of course, all of the above holds true unless you are playing on a championship.

If privacy is important to you (I bet it is.), private clubs provide for you to stay on a green where there are no more people but you and your buddies.  Does it get any more relaxing than this while you play a sport?

It can be played by pretty much anyone

The great thing about golf is that it can be played by pretty much anyone.  If you are physically able to swing the club and make it hit the golf ball, you are good to go.  You see, the main purpose of playing golf is to have you play as less golf as possible.  Which only means that you are a good golfer if you can putt a hole with the least amount of swings.  So, the less the merrier would apply here.

There are special techniques in golf that you and I have probably never heard of.  But that is ok as long as you keep the sporty attitude.

It provides some great exercise

Ok, maybe not a “great” exercise but last time you checked the 18-hole round, you knew you were up into something huge.  The greatest amount of exercise you get is, of course, through walking.  It may probably be not much, but it is probably what helps keep celebrities from getting thick during practice.

Speaking of practicing, this is a very important aspect.  This is why I will step up and recommend  Bay Area Golf Lessons.  A personal trainer is a great choice if you are serious about the sport.

It provides for great conversations

Long walks mean long conversations.  As dull as it may sound, you might want to try bringing in your boss with you.  Or, if you are a boss, maybe bring an employee or two, just to talk while you walk.  Think of the amount of time you take in a golf course that has 9 holes, let alone twice that.  So, find yourself a partner that you know will help you catch up on things through a nice conversation.  Do not bring in conversations about business or work, just small talk or about a movie, the family, etc.


Celebrity Craze: Paddleboarding

Have you seen several celebrities who recently are posting their photos on top of a paddleboard? Many celebrities are now starting to join the latest paddleboarding craze.  Obviously, there’s something about paddleboarding that makes it very popular with the many celebrities all over the world. Many of them are spotted enjoying this water activity very much.

There are many possible reasons why paddleboarding has now become the latest celebrity craze. There are many reasons why some celebrities would spend their day paddling through the water. Other than the excitement that it brings, it is absolutely an effective way to get fit and strong.

Paddleboarding and Celebrities

During summer season you’ll see tons of celebrities paddling in the many beautiful waters all over the world. It is an obvious proof that stand-up paddleboarding already had taken the celebrity world. Many celebrities love the challenge of keeping a good balance on top of the best paddleboard. There are many reasons why paddleboarding and celebrities are making a good connection.

Paddleboarding can be done anytime and anywhere with water. Thus, there’s no location and time limitation. So whether you do it on the lake, river or sea, you can still enjoy paddleboarding. Stand-up paddleboarding is also an exciting way to exercise. You will be able to achieve the fitness, balance and the core strength that you need with paddleboarding, thus, no more boring moments inside the gym for celebrities.

It is also an amazing way for celebrities to enjoy weekends and holidays. And it’s such a perfect outdoor recreation for those who need some time out and enjoying the heat of the sun. Since celebrities need to maintain their amazing bodies, they can use paddleboarding as an amazing way to stay outdoors, getting visible to the fans and most of all, keeping their body fit and sexy.


Why Stand-up Paddleboarding

With all the many outdoor water sports, why paddleboarding? Have you asked the same question? What makes it the latest celebrity craze? The sport itself is easy and fun to do. Unlike any other sports, it doesn’t require too much energy. You just have to learn the art of keeping a good balance and make sure that you don’t fall out of the board.

The best part of doing paddleboarding often is it keeps your body fit and strong. It targets your core, giving you the kind of power and strength that you need. It is even considered as a low impact workout that doesn’t wear you out, but still giving you the ability to lose some weights and maybe some abs over the period of time.

Paddleboarding Celebrities Spotted


Some of the celebrities spotted enjoying paddleboarding, Matthew McConaughey, Pierce Brosnan, Matt Damon, Jennifer Aniston, Cameron Diaz, Michelle Rodriguez, Kate Hudson and a whole lot more. This proves that many celebrities love the sport very much. It is such great way to enjoy the outdoors and heat of the sun, while getting the chance to exercise in a most amazing way. So if you are putting some interest with paddleboarding, it’s your turn. Be like your favorite celebrity, ride your own best SUP!

Celebrities Use Essential Oils for Healthy Skin

Have you ever wondered about what beauty products your favorite celebrities are using? You might think that with their beautiful and younger looking skin, they’re probably using some expensive brands. Or they might have regular sessions with a popular dermatologist.  That can be true. But do you know that many celebrities are also using some natural and organic alternatives to maintain their beauty and healthy skin?

There are so many beauty products coming out in the market these days. And all of them are claiming that they can help you achieve a healthier skin. But just like some celebrities, using natural products like essential oils can be safer for your skin.

essential oil

Using Essential Oils

More and more people are now starting to see the benefits of using essential oils. These oils can bring healing; promote a healthy body and skin. Essential oils obviously serve a lot of purpose to our life. It can bring healing from head to toe. Some oils are also used as disinfectants which can be used to keep your home clean and safe. Essential oils are also safe for kids and even for pets. You just have to make sure that you know how to create the right blend of oils.

 Essential Oils for your Skin

With the many different kinds of essential oils, many of them are known to help promote a healthier and beautiful skin. That’s the main reason why more and more celebrities are using it. For instance, if you have a natural oily skin, you can use cypress and jojoba oils. Lavender and geranium are good for breakouts and blemishes. They can be directly applied to the area. For dry skin, cedarwood and chamomile can help to deeply moisturize your skin. And instead of using some expensive anti-aging products in the market, argan oil and rose hip oil is there to help you. These oils can help to prevent sagging and wrinkles.

Celebrities Using Essential Oils

You probably have seen many celebrities endorsing a different line of essential oils. Many of them even admit that they have been using essential oils to relieve stress and to maintain a healthier skin. There are many reasons why celebrities would trust using essential oils. One of the reasons is that they are safer and natural way of keeping their skin healthy. Unlike other products in the market, the essential oils don’t contain harmful chemicals. These oils were extracted directly from leaves, plants and flowers. Thus, they are natural and organic oils and very safe to use. No wonder, celebrities would trust to use essential oils for their health and beauty.

Face of woman with flower

Tips about Essential Oils

If you might be interested about using essential oils, it is important that you have the best ideas about how to use them right. For instance, if you would want to create a good blend of beauty oils, you need to put the right proportion of oils. You can find some mixing tips online which will help you how to make the right blend of oils that can give you the results that you need. Remember, essential oils are safe to use, but they can’t be as effective if you don’t know how to use them right.

Is Paddle Boarding a Celebrity Craze?

If you are a fan, you definitely don’t want to be left behind about what’s happening in your favorite celebrity’s life. What is he doing or what’s the latest about him? With the advent of social media these days, it’s just as easy as following your favorite celebrity on Twitter and Instagram. Then boom! You’ll be able to know what he is up to, fresh and real time.

During the summer season, have you noticed that more and more celebrities are trying out paddleboarding? You definitely see lots of celebrities posting photos of them on top of the paddleboard. With that, you might wonder, is paddleboarding a new celebrity craze?

Celebrity Summer

Summer season is absolutely a time when you can see numbers of celebrities spending their time out at the beach. So if you want to spot a celebrity, you can absolutely go to some popular and celebrity-favorite beaches and you’ll get what you want. It is also during the summer season where you can see lots of them trying out some new and exciting water sports. It is maybe because summer is a perfect time to indulge and feel the heat of the sun.

Paddleboarding for Celebrities?

Some of the popular celebrities spotted doing paddleboarding are Matt Damon, Jennifer Aniston, Kate Hudson and Julia Roberts. With that, you probably get curious about what makes paddleboarding such a most-try water sports with many celebrities. Is it really that exciting?


There might be something about paddleboarding that makes it even more popular to celebrities. Literally, celebrities love it. Clearly, stand-up paddleboarding offer tons of benefits, both physically and emotionally. And that’s something that makes it a fast growing water sports all over the world.

What is Paddleboarding?

So much about how it became a celebrity craze, it is important that you have a good idea what paddleboarding is. How and where you can actually try it. Stand-up paddleboarding is a water sport that is very similar to surfing where you have to literally stand up on top of the board while paddling through the water.

It started in Hawaii and it continuously spreads out all over the world. Many find paddleboarding a perfect way to enjoy the heat of the sun and losing some weight at the same time. Some are also using it to tour around an island or a river easy and fast. It works for everyone, for all walks of life, even for pets.

Finally, is it the latest celebrity craze?

Maybe it is. The trend of paddleboarding seems to be so unstoppable. Since more and more celebrities are actually trying it, many people are also putting some interest on it. We can’t deny that we all are always looking up to the celebrities that we adore. And we wanted to do what they do as much as we can. And this paddle boarding craze is no exception.

So you want to try out this new celebrity craze? Make sure that you find the best spot to paddle board. Then see why more and more celebrities love the sport. Try it now, and have that celebrity feel!

The Celebrity Tan

tannedThroughout the history of showbiz, tanning had been an in and out fad. In the past, tanned skin was only for the working class because of frequent exposure to the sun. Ladies were trying to maintain their pale or fair complexion that was why their clothes were designed to cover most part of their bodies. However, due to specific famous people who accidentally got tanned, the enduring popularity of tan emerges.   At present tan has become a trend among celebrities and most fans try to adopt their “caramels” or bronzed-colored skin. You look up to them so much that they inspire you to have the same. But do you ever wonder why most of the celebrities prefer to look tanned? There is probably more reason to that. So here’s what I discovered:

Tan makes the muscles looked more toned

Celebrities are always concerned of how they like precisely because they are public figures. Tanning makes the muscles more defined and enhances contour which gives the illusion of being more fit and fab.

Tan makes you look younger

Age is a big issue in showbiz, maintaining a youthful look is very essential for celebrities to stay in the game. Having that sun-kissed skin hides skin discolorations and skin marks brought by ageing. Basically, tan makes you appear younger because it lessens age spots and the like.

Tan gives the natural healthy look

Unless celebrities are sunburned or had too much indoor tanning, they really look best with that healthy summer colored look. That bronzed glow really suits most of the gorgeous ladies of the showbiz world such as Jennifer Lopez, Jennifer Aniston, Kate Hudson and a lot more. Many celebrities have actually received this natural tan by visiting the best spray tan studio in Kelowna as they are known for their amazing results without the risk of cancer.

Tan makes you appear thinner

Tanned skin makes you look thinner basically because of the illusion that it brings, according to some makeup artists, dark complexion absorbs more light making you appear thinner while on the other hand if a person has a fair or pale complexion, light tends to reflect making you more flat and wider.

These are few reasons why celebrities prefer to look tanned. Although, they don’t all go out to have sun bathing, because remember there are some damaging effects brought by too much sun, and instead of looking good, the opposite thing may happen-they may look older, unhealthy, ugly-looking. Some of them goes to tanning salons, uses tanning products and even have their own makeup artist to spray on tanning makeup. Nevertheless, most of them prefer to look tan, although not all of them look good with it.

A trend or a fad may not always be suited for everyone, the essential matter is being yourself, have that unique characteristics that shows who you really are. You may be admiring some celebrities but you don’t have to be like them. Always remember, you have your own choice, though celebrities prefer to look tan, it is still your preference if you’ll go with the trend, but if you feel good about it then go ahead, get that tan. In-home spray tan training is available as well for those celebrities who want to avoid the public eye at the tanning studio.

Sandra Oh: Cristina Yang in Our Hearts Forever

“Grey’s Anatomy,” the long-running popular ABC hospital drama, fans are sadly saying goodbye to Sandra Oh, who will be leaving the show when the 10th season ends. In fact, the actress, who has portrayed character Cristina Yang since the medical drama premiered in 2005, announced her decision to quit the show last August.

Before renewing her contract two years back, a sad and emotional Sandra Oh told reporters that though the show had become a fundamental and primary part of her life, she wanted to quit now and pursue other opportunities. “Creatively, I really feel like I gave it my all, and I feel ready to let her go,” she said.

Her decision to quit and move on left most fans in shock and will have a hard time imaging a show without a beloved and main character. Last August, the actress said, “It’s been a great privilege to play the character of Cristina Yang on GA and I am both sad and excited to see where this, her final season will take her.”

Shonda Rhimes, the executive producer of “Grey’s Anatomy” announced that she will be very sad to see Sandra Oh leave the show, and that it will be forever changed without her there. I must say that I do agree. Cristina Yang has been a part of the Grey’s family for years, and it will be hard to watch the show without her in it.

Sandra tweeted to her followers and fans on her last day of shooting “Grey’s Anatomy”, “Starting the last day of shooting on Grey’s with my usual mug of tea. A little meditation and much gratitude,” adding, “I’ve been dreaming nonstop about Grey’s for the past few weeks.” “(Just) can’t believe it’s my last week here already.”

As the journey for Cristina ends, viewers and fans of “Grey’s” will see the return of Isaiah Washington, who plays Dr. Preston Burke. His character left Cristina at the altar in season three. According to Rhimes, “He gives her story that full-circle moment we need to properly say goodbye to our beloved Cristina Yang.”

As “Grey’s Anatomy” fans, we can expect her exit to be filled with drama and expectations. A character who has been on the show since the beginning cannot leave without some kind of mark of presence on the rest of the characters.

There is no word yet who might fill in for the actress on the next season or how the series will change without the doctor, but fans expect there will be something different. Whoever is assigned or wants to step up and be part of the show will have big shoes to fill as Sandra Oh is very talented. Sandra Oh has been nominated for an Emmy many times for her role as Dr. Cristina Yang, and has won a Golden Globe in 2006 for her role.

What do you make of Sandra Oh’s departure?

Celebrity: Jennifer Getzinger Mad Men Star Sipping Green Juice

Green Juicing Celebs

Mad Men Star Sippin’ On Some Green

Ever wondered how fads get started? The latest craze in green smoothies and green juice was made popular by Dr. Oz. The health benefits are literally pages long, he talks about increased libido, cancer prevention, blood pressure, bone protection, digestion, weight loss and a range of other positive health impacts.

However, these things really gain momentum once celebs are seen about with their favorite green smoothie or green juice.

January Jones from Mad Men one of my personal favorite shows on tv right now, was seen slurping back a green drink. Probably how she got that rawking bod.

Other notable celebs to be seen dawning the green include Nicole Richie, Ryan Seacrest, hip hop mogul Russel Simmons (green drinks don’t seem very hip hop), the beautiful Alicia Silverstone, Megan Fox and of course Oprah.

Detoxing with Green Smoothies has become incredibly popular. It’s an incredible way to flush out the nasty toxins you’ve been accumulating over the years. This Green Detox Smoothie is my personal favorite. I use drink it 5 times a week for 2 weeks straight once or twice a year. The cilantro, parsley and spinach help to bind to toxins to carry them out of your bloodstream. Initially you may feel worse before you feel better but once you get all those toxins out of your body and your system has been flushed I guarantee you’ll be wondering why you didn’t do this early. My only suggestion would be to figure out which type of blender you need. There is a huge difference between a vitamix vs a nutribullet.

Regardless of whether you juice or blend you’ll notice the difference. It’s all about getting fresh, organic produce into your body :).

Seth’s Gabels Latest Role: Salem

It’s been a while since we’ve seen Seth Gabel grace our tv screens, which is why I was thrilled when they announced the introduction of “Salem” a spooky tv series that takes place in the 1690’s and is set around witches. I love supernatural tv series, whether it be vampires, demons, ghosts, really anything isn’t over the top cheesy and a little bit frightening. Needless to say I was thrilled when my favorite actor was announced to play Cotton Mather, a preacher who is leading the witch hunt.

Based on the trailer, Seth will play a role most of us aren’t familiar with, a darker character who is hell bent on burning and destroying the witches of Salem.

Based on the trailers, it looks like Salem could’ve used some bright LED flashlights in there witch hunting. It seems like the entire TV series is filmed in the dark and I’m wondering if the sun ever touched upon Salem during this time period.

On a less humorous note, the story is pretty dark because it is based loosely on true events. Obviously the super natural parts aren’t accurate but the witch hunts in Salem are very much a part of history. Drowning, burning and killing this so called witches was something that was believed at one time during history. It’s crazy to think about now, because we obviously would think this type of practice was barbaric and unreasonable. However, as we’ve evolved as humans our moral compasses also have evolved. And yet as I say this there are kinds of atrocities that occur across the world for a number of reasons. Some of them for religious, others race and of course some are for power. Overall I’m very excited for this series to premiere even if some of the story line will be a bit tough to watch, because you know these types of things actually happened.

Are you excited for Seth’s new role as the preacher and witch hunter who is hell bent on removing the darkness from Salem? I know I am.

The Best Action Film Actors

Who are the best action stars in the history? This is probably one of the common questions we can see all over the world, why? Because action films are so great, they nail almost all people from all walks of life. An action film can be very diverse and watching them surely brings excitement, leisure and fun. Now this list will try to give you the most accurate definition of the best action film actors of all time.

Scroll to the bottom to find out who the best action star of all time is!

Mel Gibson

He was not just an all-time full action movie star as he takes a diverse list of movie genre from dramatic bites to action flicks. However, when he stars in an action movie such as in the Mad Max, expect to hold on to your seat.

Jackie Chan

Oh that name, I’m sure you know him well for his numerous amount of martial arts movies. He’s really entertaining, funny and incredibly talented. He was only six when he was apprenticed to the China Drama Academy and he rigorously trained in music, dance and traditional martial arts. Do you know that his first step into the Hollywood was when a visiting filmmaker took him to be a stunt player? Well, today’s Jackie Chan is so much different than before.

Sylvester Stallone

Rambo, perhaps this is one of his most famous movie flick and a signature name for him, Sylvester Stallone has never failed to give us an enjoyable action film for more than three decades.

Dywane Johnson

Pain and Gain is an awesome flick. But Dwayne Johnson has made numerous action films in the past and more will come in the future. From WWE to big screen, he has never failed to give us a monstrous action stunts that’ll surely give us a lot of enjoyment and thrills.

Bruce Willis

An actor and musician, Bruce Willis is well known for his hard-edged characters which most of them are action films. And Die Hard, that’s why, plus did you know that he has appeared in films grossed a total of USD2.5 billion and placed him in the top ten stars in terms of box office receipts…

Arnold Schwarzenegger

Deemed as the big boy of action films, he starred in numerous action flicks such as predator, the terminator series and much more. His muscles has been a great addition to his films and with a keen interest in body building, he was a five time Mr. Universe and seven-time Mr. Olympia.

Vin Diesel

The Riddick and Fast & Furious are among the best movies he made. He has the voice, the physique and the brains which makes him an ideal leading man.

Bruce Lee

This legendary martial artists remains the greatest icon of martial arts cinema and the key figure to modern popular media. If not for him, it can be hard to determine whether or not the martial arts genre would be as popular and successful today.

Chuck Norris

Aside from being meme famous, he is an acclaimed action star internationally and he is known for his films such as The Hitman, The Delta Force and Delta Force 2.

And the winner?

Best Action Film Actor